Seeds for the Soul

Let’s face it—life can get heavy sometimes. We all deal with stress, sadness, and worry. But for many people, these feelings go deeper...

In today’s fast-paced world, stress has become a common part of daily life. Whether it’s work, personal responsibilities, or simply the...

Have you ever felt so overwhelmed that your emotions seemed out of control? Or so numb that it felt impossible to engage with the world...

When people think of therapy, they often associate it with anxiety, depression, or trauma. But did you know that mental health therapists...

Good sleep is the foundation of mental well-being. Poor sleep can lead to increased stress, anxiety, and difficulty concentrating, while...

We all have an inner voice that questions, critiques, and sometimes even discourages us. While it's natural to reflect on our choices, an...

Ever find yourself snapping at someone, making impulsive decisions, or feeling completely drained? Sometimes, our emotions get the best...

Emotions are powerful. They can uplift us to the highest peaks of joy or plunge us into the depths of despair. Yet, our emotions don’t...

Good communication is the heart of a strong relationship. When we feel heard and understood, it brings us closer to our partner. But...

Starting therapy for mental health can feel like planting a seed in your life. It's an act of care, commitment, and hope—though you may...

In today’s fast-paced world, where stress, anxiety, and overwhelming emotions often take center stage, mood regulation can feel like a...

A Path to Self-Discovery and Healing Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz in the 1980s, offers a...

A Balanced Approach to Health and Well-Being In today's world, alcohol consumption is often intertwined with socializing, celebrations,...

Daily phone calls or texts from Debi Anson LCSW CAADC Daily phone calls or text check-ins are another way Therapy Matters paves the way...

Living our lives with a constant safety net can create an invisible barrier to true freedom. As we pursue the life of our dreams, we...

Hearing the Whisper There is immense beauty and power in listening to the quiet whisper within. Have you ever noticed that in a noisy,...

In Maya Angelou's poem “Caged Bird,” the caged bird sings because it yearns for freedom. Excessive alcohol use can be its own cage....

-having the option to choose, to question, or to change your drinking habits. -making a conscious choice to be the best version of...

Boundaries are a part of self-care. Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of...

The Facts. Anxiety disorders are the most common mental health conditions. According to the NAMI, the National Alliance on Mental...