Seeds for the Soul

We all have an internal dialogue. That running monologue inside our heads reveals our thoughts, beliefs, questions, and ideas. This inner...

After weeks of decorating, shopping, baking, and preparing for it, the holidays are over. After all the excitement, parties, and visits...

Here's what to expect! At your initial appointment, the therapist will complete a full bio-psycho-social assessment. The therapist wants...

S.O.B.E.R.- STOP, OBSERVE, BREATHE, EXPAND, RESPOND. When you are under stress, do you ever act impulsively? Do you respond in ways you...

Many people think the process of change is very black and white. We make a decision. We do it. Right? Well, not exactly. A lot of subtle...

During the long cold winters here in Michigan, some people experience what we call the “winter blues’ also known as Seasonal Affective...

Freedom Has Its Rules. We live in a world with so many choices. But with all of this freedom, are we any better? Let me explain. Think...

You may be wondering about how online therapy works and whether the benefits are the same as in-person therapy. You may be skeptical, or...

Do you have gratitude fatigue? The benefits of practicing gratitude has been well-documented to have major health benefits. It can...

The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. Recognize your...