HALT: A Simple Self-Check for Better Well-Being

Ever find yourself snapping at someone, making impulsive decisions, or feeling completely drained? Sometimes, our emotions get the best of us simply because our basic needs aren’t met. That’s where HALT—Hungry, Angry, Lonely, Tired—comes in. This simple acronym is a powerful tool for checking in with yourself before reacting.

🔹 Hungry – Hunger can affect mood, focus, and patience. Low blood sugar can make you irritable or anxious. A healthy snack or meal might be all you need.

🔹 Angry – Anger is natural, but if unchecked, it can lead to regretful actions. Take a deep breath, acknowledge your feelings, and find a way to express them constructively.

🔹 Lonely – Humans need connection. If you're feeling isolated, reach out to a friend, family member, or even a supportive online community. Sometimes, a simple conversation can make all the difference.

🔹 Tired – Exhaustion makes everything harder. If you’re running on empty, give yourself permission to rest, even if it’s just a short break or power nap.

Before reacting to a situation, HALT and ask yourself: Am I experiencing one of these four things? Addressing the root cause of your discomfort can lead to better choices, a clearer mind, and improved well-being.

Debi Anson LCSW CAADC

debianson@therapymatters.net

www.therapymatters.net

616-268-2787