Sleep Hygiene: The Key to Better Mental Health
- Debra Anson
- Mar 9
- 2 min read
Good sleep is the foundation of mental well-being. Poor sleep can lead to increased stress, anxiety, and difficulty concentrating, while quality rest helps regulate mood, boost energy, and improve overall mental health. If you’re struggling with sleep, improving your sleep hygiene can make a big difference.
What is Sleep Hygiene?
Sleep hygiene refers to healthy habits and practices that promote restful sleep. It’s not just about how long you sleep, but also the quality and consistency of your rest.
Tips for Better Sleep Hygiene
🌙 Stick to a Schedule – Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock.
📱 Limit Screen Time – Reduce exposure to blue light from phones, tablets, and TVs at least an hour before bed. Try reading a book or listening to calming music instead.
☕ Watch Your Caffeine Intake – Avoid caffeine and stimulants in the afternoon and evening, as they can interfere with falling asleep.
🛏️ Create a Comfortable Sleep Environment – Keep your room cool, dark, and quiet. Investing in blackout curtains, a white noise machine, or a comfortable mattress can help.
🧘 Relax Before Bed – Engage in calming activities like deep breathing, meditation, or gentle stretching to signal your body that it’s time to wind down.
Helpful Tools for Better Sleep
📲 Sleep Apps – Apps like Calm, Headspace, or Sleep Cycle can guide you through relaxation techniques and track your sleep patterns.
🌿 Aromatherapy – Essential oils like lavender can promote relaxation. Use a diffuser or apply a few drops to your pillow.
🎧 White Noise & Sleep Sounds – Apps or devices that play soothing sounds can help drown out distractions and create a peaceful atmosphere.
Prioritizing sleep hygiene is a simple yet powerful way to support your mental health. Start small, stay consistent, and enjoy the benefits of better rest!
What’s your favorite sleep tip? Share in the comments! 🌙✨
For more support for your mental health-
Debi Anson LCSW CAADC
616-268-2787
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